Episode 20: Dealing with Disappointment

In this episode, we talk about dealing with disappointment and how most people try to avoid disappointment and don’t deal with it. We share our personal disappointments and how we had to learn how to face it and have self-awareness to learn from it. We usually face disappointment when there are expectations that are not met. Key Takeaways: + Disappointment just means that you’re passionate about something. + Disappointment comes when you have an unmet expectation that wasn’t met. + It stems from sadness, and we recognize the grief that we experience when we miss out on an opportunity. + Disappointment is an opportunity for growth with the right mindset. + Disappointment is an emotion, and it is only temporary. + Keeping your why’s alive will keep your self-worth intact to keep your perspective healthy. + The biggest problem with disappointment we don’t deal with it we brush it off and try to shove it under the rug. + We have to face it and release it. 1) Release it- find wise counsel where you can talk about it. 2) Change your perspective- you have to have a healthy perspective to deal and overcome the disappointment. 3) Don’t stay disappointed have move on and let it go and surrender it, you have to physically and mentally let go of the glass. Visions of Gold- · Let out your disappointments and vocally share it with your wise counsel or write it out don’t harbor the disappointment because it can lead to resentment and bitterness. Feel free to share what you got out of this week's episode and email us @ [email protected]. Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks!