EPISODE · Mar 29, 2025 · 39 MIN
Episode 20: Deep Dive Into My Current Training Split
from The Everyday Responder · host Coach Justin McCartney
In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to take your training to the next level. Listen in if you want to: drop your run times balance strength & conditioning increase performance and longevity unpack some tactics from the Everyday Responder playbook If you like this type of episode, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Everyday Responder System - Tactical Athlete Training Program: 3HRS a Week (Always a Go) Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness Free Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to take your training to the next level. Listen in if you want to: drop your run times balance strength & conditioningincrease performance and longevity unpack some tactics from the Everyday Responder playbookIf you like this type of episode, don't forget to leave a review! Lets connect: Tactical Readiness Bluep...
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Episode 20: Deep Dive Into My Current Training Split
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