Episode 20: Deep Dive Into My Current Training Split

In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to take your training to the next level. Listen in if you want to: drop your run times balance strength & conditioningincrease performance and longevity unpack some tactics from the Everyday Responder playbookIf you like this type of episode, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders