Episode 20 - Diet OR Exercise
from Ageless Dave Hosted by Dave Finklestein
On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!
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Frequently asked questions
How long is this episode of Ageless Dave?
This episode is 16 minutes long.
When was this Ageless Dave episode published?
This episode was published on July 26, 2018.
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