Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect. I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 🌹 Book A Somatic Womb Session With Me (Info Link):  https://www.somaticbody.com.au/one-on-one-consults🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/bookConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:23 Protective Mechanisms Associated With The Emotional Body03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body04:16 Yin Overdrive Presentations & Core Wounds06:38 Yang Overdrive Presentations & Core Wounds10:13 Core Wounds & The Dysregulated Heart Chakra13:08 Suppression & When We Do Not Express Emotions14:50 Coming Back To Balance With Emotional Expression17:16 A Mental Re-frame To Assist In Emotional Expression18:16 A Practical Solution: Emotions In Motion22:22 Mini Somatic Practice To Explore The Emotional Body26:29 A Somatic Cue: Reframing How We Express Emotions27:06 Finalising The Episode & Whats Next On The Womanhood PodcastSupport the show