Episode 20: Emotions and Empathy - with Erin Thorp

E M O T I O N S This episode was exactly what I needed, and I didn't even realize it until we ended our recording. Honestly, since becoming a mom in 2020, I have been struggling with the range of emotions that I have never been properly taught how to manage. My go to was always to shove them away, to feel guilty for feeling, and to think there was something *wrong* with me. Sometimes the emotions are overwhelming and they can change so rapidly, and even more than that, I did not truly understand until recently how important it is to have EMPATHY for ourselves while navigating this new identity of mama. It was such a pleasure to share space today with Erin Thorp, speaker, coach, and author of the book : Inside Out Empathy. This conversation is all about emotions and empathy as they relate to motherhood and just life in general. To connect with Erin and to learn more about all of the incredible work she is sharing with the world you can find her below: Website www.erinthorp.ca Email  [email protected] Instagram https://www.instagram.com/elthorp Facebook https://www.facebook.com/erinthorpcoaching LinkedIn https://www.linkedin.com/in/erin-thorp-speaker For lifestyle & transformation coaching (accountability coaching) with me - Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons OR send me a private message via email to: [email protected] DARE2BECHALLENGED race signup: http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged