Episode 20: Fear and Anxiety

In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety. Chapters:00:00 Introduction to the True You Podcast00:59 Personal Experiences with Anxiety03:30 Educational Backgrounds and Anxiety08:25 Exploring Anxiety in Different Contexts10:57 The Science and Semiotics of Anxiety21:05 Summarizing Our Progress21:35 Understanding Anxiety23:08 Personal Responsibility and Transformation30:33 Practical Steps to Manage Anxiety31:31 The Importance of Presence38:21 Internal Family Systems and Overcoming Suffering39:41 A Heartwarming Story and ConclusionLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults