EPISODE · Mar 9, 2026 · 32 MIN
Episode 20: February Recap - CGMs, Mold Toxicity & More: Things your provider may not be telling you, but should be!
from The Flourishing Life Podcast · host Jackie Tewes, Tad Tewes
SummaryThis episode covers the latest insights on peptides, bloodsugar management with CGMs, birth control effects, seasonal affective disorder, toxin exposure, and effective supplements. Perfect for those seeking to optimize health and understand the latest in wellness strategies. Check out The Flourish Collective for the best, most effective wellness products we use every day with our patients.https://shop.flourishmedicalwellness.com/Omega3+CoQ10:https://shop.flourishmedicalwellness.com/products/omega3-coq10?_pos=2&_psq=co&_ss=e&_v=1.0&variant=45879029170332Carboxy:https://shop.flourishmedicalwellness.com/products/carboxy?_pos=1&_psq=carb&_ss=e&_v=1.0&variant=45879132487836 Keywordspeptides, CGM, blood sugar, birth control, seasonal affective disorder, toxins, supplements, health optimization, wellness, hormone health Key TopicsPeptides and their role in health and longevityUsing CGMs to personalize blood sugar managementEffects of systemic birth control on hormones and gut healthStrategies to combat seasonal affective disorderToxin exposure and its link to chronic disease and cancerEffective supplements for heart health and mold detoxification Chapters00:00 Monthly Wellness Highlights: Topics Overview01:45 Peptides: Regulation and Reinstatement02:36 Understanding Peptides and Their Benefits03:33 Using CGMs to Validate Eating Habits04:52 How CGMs Work and Their Benefits06:17 Impact of Late-Night Eating on Blood Sugar07:40 Sleep, Blood Sugar, and Overall Health09:02 Personalizing Blood Sugar Control with CGMs10:23 Insulin Resistance and Public Health11:40 Birth Control Options and Hormonal Impact15:40 Managing Seasonal Affective Disorder Naturally16:50 Vitamin D and Mood Support19:08 Impactful Peptides for Weight Loss and Gut Health20:44 Patient Success Stories: Body Composition and Energy22:42 Lifestyle and Long-Term Health Optimization24:03 Reducing Chronic Disease Through Root Cause Medicine25:28 Bone Density Improvements with Hormone Optimization26:52 Toxins, Mold, and Chronic Disease30:01 Supplement of the Month: Omega 3 with CoQ1031:07 Mold Binders and Detox Strategies
What this episode covers
SummaryThis episode covers the latest insights on peptides, bloodsugar management with CGMs, birth control effects, seasonal affective disorder, toxin exposure, and effective supplements. Perfect for those seeking to optimize health and understand the latest in wellness strategies. Check out The Flourish Collective for the best, most effective wellness products we use every day with our patients.https://shop.flourishmedicalwellness.com/Omega3+CoQ10:https://shop.flourishmedicalwellness.com/products/omega3-coq10?_pos=2&_psq=co&_ss=e&_v=1.0&variant=45879029170332Carboxy:https://shop.flourishmedicalwellness.com/products/carboxy?_pos=1&_psq=carb&_ss=e&_v=1.0&variant=45879132487836 Keywordspeptides, CGM, blood sugar, birth control, seasonal affective disorder, toxins, supplements, health optimization, wellness, hormone health Key TopicsPeptides and their role in health and longevityUsing CGMs to personalize blood sugar managementEffects of systemic birth control on hormones and gut healthStrategies to combat seasonal affective disorderToxin exposure and its link to chronic disease and cancerEffective supplements for heart health and mold detoxification Chapters00:00 Monthly Wellness Highlights: Topics Overview01:45 Peptides: Regulation and Reinstatement02:36 Understanding Peptides and Their Benefits03:33 Using CGMs to Validate Eating Habits04:52 How CGMs Work and Their Benefits06:17 Impact of Late-Night Eating on Blood Sugar07:40 Sleep, Blood Sugar, and Overall Health09:02 Personalizing Blood Sugar Control with CGMs10:23 Insulin Resistance and Public Health11:40 Birth Control Options and Hormonal Impact15:40 Managing Seasonal Affective Disorder Naturally16:50 Vitamin D and Mood Support19:08 Impactful Peptides for Weight Loss and Gut Health20:44 Patient Success Stories: Body Composition and Energy22:42 Lifestyle and Long-Term Health Optimization24:03 Reducing Chronic Disease Through Root Cause Medicine25:28 Bone Density Improvements with Hormone Optimization26:52 Toxins, Mold, and Chronic Disease30:01 Supplement of the Month: Omega 3 with CoQ1031:07 Mold Binders and Detox Strategies
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Episode 20: February Recap - CGMs, Mold Toxicity & More: Things your provider may not be telling you, but should be!
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