Episode 20: Finding Your Soulful Self: Tina Abbott on Sel...

Q: How long is this episode of Growth Sparks?

This episode is 34 minutes long.

Q: When was this Growth Sparks episode published?

This episode was published on March 1, 2026.

Q: Can I download this Growth Sparks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care. Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise.Discover practical tools you can use anywhere to shift from fight-or-flight to calm and centered. Tina opens up about her upcoming retreat in Costa Rica, designed specifically for women who feel disconnected, drained, or constantly giving to everyone but themselves. She explains her "Awaken, Align, Attract" framework and why putting yourself first doesn't mean putting others second. Learn why this isn't just a vacation, but a chance to rediscover who you are and return home with clarity, restoration, and a full cup.Key Topics:Why rest is not a reward, it's a nervous system necessityHow aromatherapy and breath work regulate your emotionsThe healing power of natureTina's upcoming Costa Rica retreat Empowering women to take control of their wellnessConnect with Tina:Retreat Website: Awakening Your SoulFull Self in Costa Rica - SoulFull WellnessBook a meeting: Calendly - Tina AbbottInstagram: tinamabbottFacebook: Tina AbbottIf you're a woman who's tired of running on empty, this conversation is for you.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Spill The Growth Spill The Growth This podcast is designed for anyone striving to become their best self, whether that means achieving financial independence, advancing in their career, or improving mental and physical health. Each episode features chats with friends and experts in well-being, career development, and personal growth. Through authentic discussions, expert insights, and everyday experiences, we explore what it means to grow and learn. With practical strategies and relatable stories, Spill The Growth is here to guide listeners on their unique journeys towards success—whatever that looks like for them. Growth Triggers Luis Diaz Discover how to use your podcast to generate leads, sales, and influence in any market.On this show Luis shares his best tested and proven secrets, tips, and strategies from launching over 300 podcasts in over a dozen different niches and generating over 59 Million Downloads for his clients.Learn how to increase your podcast listenership, create multiple new revenue streams with your podcast, sell more of your core offer and build a show that gives you leverage and authority in your space. From picking the right monetization strategy for your podcast to learning how to position your podcast in a crowded market on Apple and Spotify; this is show is the ultimate marketing and sales resource for online business owners who want to know what works with podcasting.Get in touch over on Instagram <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.instagram.com/luisr Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Frequently Asked Questions

How long is this episode of Growth Sparks?