Episode 20: Finding Your Soulful Self: Tina Abbott on Self-Care That Fills Your Cup

In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care. Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise.Discover practical tools you can use anywhere to shift from fight-or-flight to calm and centered. Tina opens up about her upcoming retreat in Costa Rica, designed specifically for women who feel disconnected, drained, or constantly giving to everyone but themselves.  She explains her "Awaken, Align, Attract" framework and why putting yourself first doesn't mean putting others second. Learn why this isn't just a vacation, but a chance to rediscover who you are and return home with clarity, restoration, and a full cup.Key Topics:Why rest is not a reward, it's a nervous system necessityHow aromatherapy and breath work regulate your emotionsThe healing power of natureTina's upcoming Costa Rica retreat Empowering women to take control of their wellnessConnect with Tina:Retreat Website: Awakening Your SoulFull Self in Costa Rica - SoulFull WellnessBook a meeting:  Calendly - Tina AbbottInstagram: tinamabbottFacebook: Tina AbbottIf you're a woman who's tired of running on empty, this conversation is for you.