Episode #20 - Fitness myths harming your sports performance!

Today I'm debunking some big myths that get thrown around the fitness industry and they could harm your sports performance!! I talk about fitness for athletes, if weight training is making you bulky, ice baths, and agility ladders. Lets address these popular fitness industry claims... "Cardio makes me slow and weak" "Carbs are bad for athletes" "Weight lifting makes you slow, bulky and stiff" "Agility ladders make you agile" "Ice baths are the best recovery method" "Foam rolling gets rid of muscle knots" Any you don't agree with!? Let me know! And if you'd like support with training, consistency, and injury-prevention let's make 2024 your best year yet, I have 4 spaces opening up for 1-1 online coaching. If you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. ⁠⁠⁠⁠⁠Let's talk about coaching.