Episode #20 Get real. A realistic approach to lifelong fitness (hint: you don't have to give up drinking) with Andy Harper

Great episode with Andy Harper from Iconic fitness. I have been meeting up and sharing ideas with Andy for almost 5 years now and after speaking with him I always feel super motivated. Andy understands the general population and what they really want. Yes, we want to improve our overall health, fitness, confidence and the way we look but we are not always willing to make the sacrifices laid out by other fitness professionals and cut out the things that we really enjoy. In this episode, we discuss what lifelong fitness really means, how you can stay motivated and stick to an exercise and nutrition plan and more importantly how to implement the things you love while still working towards your goal. You can find Andy at @iconicharp@iconic_fitness_dxbEnjoy Joff