Episode 20 | Gina Urlich

Clinical nutritionist, mother of four and founder of Odi Nutrition, Gina Urlich joins Stand Up Again for an honest and powerful conversation about health, resilience, stress and the lessons that can come from facing our own mortality.Gina shares the deeply personal story of her diagnosis, undergoing gruelling treatment and major surgery, and the moment she realised that being healthy and doing “all the right things” did not make her immune to illness. She opens up about the impact of stress on the nervous system, learning to slow down, balancing Western and holistic approaches to health, and finding her way back to everyday life.She also shares a message every parent needs to hear, we are all doing the best we can with what we know.A moving conversation about hope, health and giving yourself permission to rest.This is a Frank Podcast. Hosted on Acast. See acast.com/privacy for more information.