EPISODE · Feb 23, 2019 · 57 MIN
Episode 20: GRAB A LIFELINE: DEALING WITH YOUR EMOTIONS AND SEEKING SUPPORT
from The Survivor's Guide to Life · host Peter M. Bernstein, Phd
Troubling emotions can interfere with our ability to navigate through adversity. Dealing with our anger, fear and pain requires us to develop awareness of these emotions and ways of expressing and resolving them. Our emotions can become so overwhelming that we need help and support to regain hope and perspective.
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Episode 20: GRAB A LIFELINE: DEALING WITH YOUR EMOTIONS AND SEEKING SUPPORT
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