Episode 20 - Healing in the Shadows: Dreams, Trauma, and the Power of the Subconscious

In this conversation, Jessie and Miranda delve into the complexities of dreams, trauma healing, and the subconscious mind. They explore how trauma can shape identity, the nature of dreams as reflections of inner struggles, and the importance of coping mechanisms. The discussion also touches on the impact of medication on mental health, the role of cortisol in anxiety, and the significance of setting boundaries for mental well-being. In this conversation, Jessie and Miranda explore the importance of visualization and affirmations in personal growth. They discuss the challenges of breaking negative thought patterns and the significance of creating awareness and boundaries in relationships. The conversation also delves into the transformative power of breathwork as a healing tool, emphasizing its ability to help regulate emotions and release trapped trauma. Ultimately, they reflect on the ongoing journey of healing and the importance of self-love and support.