Episode 20: Hot Girl Running/Tips for Surviving Summer Training

In this week’s episode, I share all of the tips/tricks I know for making your sweltering summer miles more bearable! Joining me in studio ( my walk-in closet) is my 13 yr old son, Gatlin, who knows a thing or two about summer heat. I also give a few examples of times I’ve experienced some type of heat sickness over the past couple of years & how that makes me more careful in the triple digit AZ temps. Lastly, I share a glimpse of last weekend’s group trail run with Lisa Pozzoni ( @trucoachlisa on IG) and her #trutribeteam . I hope you enjoy and as always…thanks for listening! Mentioned in this episode : Nuun Hydration (electrolyte tablets) @nuunhydration Desert to Peak Coaching @desert_to_peak_coaching Ice bandanas by @missysbibtastic on Etsy and IG and Salt Stick salt tabs @saltstick