Episode # 20 - How are you feeling? (Affect labelling)

from Empowering Women Physicians · host Sunny Smith MD

How are you feeling? No really, how are you feeling. Pick a word. See if you can name how you are feeling right now. Affect labelling (naming an emotion) has been shown to decrease distress. In this episode, we talk about the neuroscience behind using your own brain to feel better. Download the feelings list here https://empoweringwomenphysicians.com/feelings/ Virtual summit link here Affect labeling article here Free COVID related coaching sessions here

Episode metadata supplied by the publisher feed · Published May 12, 2020

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Episode # 20 - How are you feeling? (Affect labelling)

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This episode was published on May 12, 2020.

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