Episode #20 - How do you get faster for sport...

Solo episode all about speed for sport! - Today, I share my 6 top tips to get faster for sport... this will include training outside of your sport, including strength and mobility work. A few speed drills every now and then won't have the impact you want them to, so I'm here to help you put a plan in place! I discuss building a bum, working on your calves, mobility and more! - I'm running speed sessions throughout summer if you're local in London. The first sprint training session starting Saturday 22nd April - DM Grace @gracebrownfitness for more info - I'd love to have you join me.