Episode 20: How Perimenopause Affects Your Marriage — Hormones, Mood & Communication

Perimenopause doesn’t just change your body — it can quietly change your marriage, too.If you’ve noticed more tension, emotional distance, miscommunication, or a sense of disconnection with your partner and wondered, “What is happening to us?” — this conversation is for you.In this powerful and deeply validating episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with Brooke Davis, midlife relationship advocate and creator of Marriage in Perimenopause, to explore how hormonal shifts during perimenopause impact emotional regulation, communication, intimacy, and long-term partnership.This episode helps couples move from confusion and blame to understanding, compassion, and connection — using science, real-life examples, and practical tools you can apply immediately.In this episode, you’ll learn:How perimenopause affects mood, emotional sensitivity, and stress tolerance — and why it often shows up in relationships firstWhy hormone changes can feel like a personality or marriage shift (when it’s actually biology)How to talk about hormones with your partner without defensiveness or blameWhat the “estrogen veil” is — and why old emotions or relationship patterns may resurface in midlifeSimple ways couples can build emotional safety, set boundaries, and stay connected during changeWhy leaning into this season can actually strengthen your relationship over timeBrooke shares both her personal journey and research-backed insights to help couples understand what’s happening beneath the surface — and how to navigate perimenopause as a team, rather than drifting apart in silence.Whether you’re experiencing perimenopause yourself or love someone who is, this episode offers language, clarity, and reassurance that your relationship isn’t broken — it’s evolving.🎧 This is an especially powerful episode to listen to with your partner or to share as a starting point for an honest, supportive conversation.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 [email protected]✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.