EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT

EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT TOPICS: INTRO TO THE TOPIC OF TRAINING DURING CONTEST PREP MECHANISMS OF HYPERTROPHY THE MOST IMPORTANT MECHANISM OF HYPERTROPHY THAT WE NEED TO FOCUS ON METABOLIC TRAINING DURING A DIET HOW TO ADJUST TRAINING DURING PREP Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/