EPISODE 20 | HOW TO BEGIN EXPLORING YOUR TRAUMA
from LIGHT LEADERSHIP Hosted by Jacqui Sive
'Trauma work' is a bit of a buzz term in the personal development industry lately, but what does it actually mean - and, HOW do you start doing it?! Join me in today's episode to learn what trauma is, and how it might be affecting you in your daily life - even if you feel like you've never 'really' experienced it before. We dive into your earliest childhood years, and explore some practical ways to identify what happened, and how it might be impacting you today. If you're someone who feels like they have a gnawing sense of anxiety or fear that just won't go away, or if you feel like you just CANNOT move past a particular emotional experience... This podcast is for you. Not only will you gain a broader understanding of what trauma is and how it can massively affect your life, you will also learn 5 ways that you can start identifying and dissolving your own trauma, today. TRIGGER WARNING: Sexual abuse. If this episode inspired you to start exploring your own trauma, or connected with you/helped you in any way at all, please reach out to me on instagram and let me know! PLEASE SHARE THIS WITH ANYONE YOU KNOW WHO NEEDS IT Follow Me on IG @jacquisive Join My FB Group Self Help For The Soul here Find details on how you can work with me here As always - we deeply appreciate a LIKE & SUBSCRIBE on Apple! Love always, J xx
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