EPISODE · Sep 2, 2025 · 10 MIN
Episode 20: How to Rebuild Your Health Routines After Summer
from Rise Health Coaching by Jana · host Jana Renner
🎙️ Episode 20: How to Rebuild Your Health Routines After a Summer Reset✨ What You’ll Learn in This Episode:Why the phrase “back on track” can actually sabotage your mindset 🛤️How to reflect on your summer before rebuilding 🌞The power of choosing 2–3 anchor habits to regain momentum ⚡What a smooth transition looks like vs. all-or-nothing ⚖️Seasonal systems to make your routine easier 🍂The importance of giving yourself grace in transitions 💛📝 Journal PromptTake 10 minutes this week to reflect: 👉 What worked well for me this summer, and how do I want to carry that into this new season?🔗 Resources & Links📸 Follow me on Instagram: @jana.r.enner📝 Subscribe on Substack for journal prompts & resources: janarenner.substack.com✍️ Read my Substack post on discipline: How Discipline Builds Confidence🎧 Related Episodes: Episode 18: Clearing Friction in Your RoutineAnd remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail
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🎙️ Episode 20: How to Rebuild Your Health Routines After a Summer Reset ✨ What You’ll Learn in This Episode: Why the phrase “back on track” can actually sabotage your mindset 🛤️How to reflect on your summer before rebuilding 🌞The power of choosing 2–3 anchor habits to regain momentum ⚡What a smooth transition looks like vs. all-or-nothing ⚖️Seasonal systems to make your routine easier 🍂The importance of giving yourself grace in transitions 💛📝 Journal Prompt Take 10 minutes this week to refle...
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Episode 20: How to Rebuild Your Health Routines After Summer
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