Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig

Send us Fan MailIf you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you.In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them.We talk about:What core beliefs areHow and why we form our beliefs as childrenWhy our core beliefs once worked to keep us safe, but as adults cause us to stay stuck in unhelpful patternsSelf help steps to reframe core beliefsBuilding emotional resilienceHow the lens through which you view life affects what happens in your lifeListening to somatic signalsSetting healthy boundariesThis episode is packed with brilliant and actionable strategies to help you understand yourself and your behaviours better!Connect with Stacey on her website here and on Instagram here.If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.