Episode 20: Jeremiah Bair - Thoughts During A Building Phase

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698Mentorship Link: https://aw151e20.aweb.page/p/1bb1eb68-ff53-43f8-be06-e63be1e7bc25

Episode metadata supplied by the publisher feed · Published Feb 10, 2021

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Episode 20: Jeremiah Bair - Thoughts During A Building Phase

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This episode was published on February 10, 2021.

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