EPISODE · Feb 10, 2021 · 51 MIN
Episode 20: Jeremiah Bair - Thoughts During A Building Phase
from The Mind Muscle Connection · host Jeff Hoehn
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698Mentorship Link: https://aw151e20.aweb.page/p/1bb1eb68-ff53-43f8-be06-e63be1e7bc25
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In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition. -Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase. -How to limit...
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Episode 20: Jeremiah Bair - Thoughts During A Building Phase
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