Episode 20 - Let’s talk metabolism, and what do boxers need for strength?

This week I wanted to go solo and breakdown something that I’ve had a long poor relationship with - Metabolism. I hated it when I would hear people say “You have a slow metabolism.” It didn’t make sense to me. I also got really confused by the idea of a “broken” metabolism. What was the missing picture? So this week I will break this shit down. I explain what goes into metabolism and I answer a great question about strength training for boxers. This episode has some awesome les...