Episode 20 – Letting the Day Go

In this episode, we gently release the day behind us. With breath, awareness, and guided presence, you’ll learn to let go of lingering tension and settle into evening calm. A restorative practice to bring closure and prepare for rest.

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Episode 20 – Letting the Day Go

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on October 31, 2025.

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