Episode 20 - Lifestyle as Medicine: Do we really need all this toxicity?

Send us Fan MailWe know that we really ought to avoid things like alcohol, tobacco, and illicit substances....But what about the things that are not so obvious? Toxic habits and ideas can limit our lives, and the crazy thing is we don't always realize it... which means that we don't empower ourselves to take control and avoid those things that aren't serving us. Tune in to learn more about where toxic influences can exist, and how to free ourselves from them. Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.  Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.