Episode 20 - Mastering Nights and Weekends

Episode 20: Mastering Nights and WeekendsIn Episode 20 of Wellness Mastery, health coach Jen Hoyer discusses the common struggles faced during nights and weekends when it comes to maintaining healthy habits. She explores why people often lose control during these times, despite starting the week strong, and provides actionable strategies to overcome this cycle. Key topics include understanding the role of willpower, avoiding deprivation, slowing down during meals, treating health habits as non-negotiables, and managing emotional eating. 00:49 The Weekend Struggle: Why We Lose Control05:43 Common Mistakes in Managing Health15:48 Strategies to Overcome Challenges26:07 Conclusion and Final ThoughtsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life