Episode 20: Mental Health: Just Talk About It with Lauren Idzik

Lauren Idzik joins us today to talk about her running and it's relationship with her mental health. Then we dive into the topic of "running is my therapy". We each share an article that we found to be relevant and Lauren gave us a list of resources that we have linked below in the show notes! If you need help, please ask. We are all here for you and we want you to be running with us for many years to come! Lauren A. Idzik LMSW Clinical Training Manager,  Integrated Behavioral Health Services/SUD Clinics Resonating articles: Lauren: Mental Health used to be taboo Sheila: Mental Health is health Eric: Running with a chronic illness More articles here on Mental Health and Trail Running How about some books about mind/body connection The Cure For Chronic Pain The Great Pain Deception Unlearn Your Pain Resources: Health Insurance   New York State of Health | Health Plan Marketplace for Individual and Small Business Health Insurance (ny.gov)    Mental health counseling   Psychology Today- private counselors-non clinic based Specialists Find Therapists and Psychologists in Rochester - Psychology Today   Private Psychiatrist Find Adults Psychiatrists in Rochester, NY - Psychology Today