Episode 20: Miles of Discipline

Lt Col Ajay Tyagi – a dedicated Community Medicine specialist and a committed distance runner who began his running journey in 2022 with his first half marathon. Since then, he has completed three HMs, all in Lucknow, with a personal best of 2 hours and 1 minute.Despite a brief challenge with a back injury earlier this year, he bounced back through consistent exercises—never letting the setback derail his discipline. His weekly routine includes short weekday runs and long weekend workouts, often on two wheels!Running has transformed him, instilling greater discipline, self-control, and patience in both personal and professional spheres. A firm believer in consistency over mileage, he reminds aspiring runners: “Daily routine matters more than long runs.”Stay tuned to hear how Lt Col Tyagi balances fitness, family, and fieldwork—one stride at a time. 🏃‍♂️💪