Episode 20- Mindfulness
from Better Mental Health Hosted by Marteka Swaby
Kate Greenslade a mindfulness coach, trained with a former monk in Thailand helps people recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to spirituality and moving away from a medicalised model 4.20 Stepping out of the thought loop 5.37 Principles of Mindfulness 6.53 The observer, taking a moment 7.55 How is mindfulness different to pilates and yoga? 8.55 Applied mindfulness to change negative behaviour patterns 9.45 Negative thought patterns, uncertainty & letting go 12.45 Practice Mindfulness- Letting go- Body Scan 15.45 The challenges of keeping the mind still 16.40 Kate shares her Mindfulness Courses Website https://www.onlinemindfulnesscoach.com Instagram https://www.instagram.com/mindfulness_life_coach/ LinkedIn https://www.linkedin.com/in/kgreenslade/
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