Episode 20 - Mood and Food Part 1; Your Brain and Neurotransmitters

from In Sanity: A piece of mind · host Stephanie Snuffer

Mood and Food, Part 1  Your brain is always on and requires a constant supply of fuel. Food is that fuel. What you eat affects the way you feel in body, mind and spirit. Listen to part 1 to learn a bit about the brain, a bit more about neurotransmitters, and the part food plays in the balance of those neurotransmitters.  Brain Basics: Know your Brain

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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Episode 20 - Mood and Food Part 1; Your Brain and Neurotransmitters

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