Episode 20 - Motion IS Emotion!!

Welcome to episode 20!!!! Thank you for stopping in and tuning in to Success After Excess! Today I wanted to talk about motion and the powerful effect that it has on our emotion. This is something that I learned about from the incredible Tony Robbins. It is truly amazing what we are able to make our bodies do and the strength our actions have on our state! For example, you tell yourself that you are sad and physically do things to encourage that emotion, it is amazing just how quickly you can take yourself there. Especially if it has become a regular pattern! The same can be said for any state so with that, if you want to change how you are feeling and get into a different state, then move your body! Get up and dance, do some jumping jacks, clap your hands, whatever works for you and I promise you'll feel a change. Once you start to become conscious of what you are doing physically to evoke certain states, it will become easier and easier for you to catch them and change them until before you know it, getting into the state that you desire, becomes like second nature!!