Episode 20: Movement for mid-life and menopause

Is your exercise routine not working for you now? Or perhaps you are just avoiding all non-essential movement? Angela Mills, our fitness expert, busts a few myths around what types of activities support women through the transition to menopause. We share snippets of our own lifestyle journeys and what has worked for us and our clients. Additional resources: Know what to eat, but not eating it - download the Emotional Triggers Checklist: https://www.eatingchecklist.com Receive Angela’s email newsletter, scroll to the bottom and leave her a message: https://www.fitandfabulous.com.au/ Read Angela’s movement blog posts: https://www.fitandfabulous.com.au/resources