EPISODE · Feb 9, 2021 · 1H 5M
Episode 20 - Movement for Recovery with Zach Marchildon
from Speed Strength Show · host SpeedStrengthShow
In this episode Tommy and Braden welcome Zach as the first returning podcast guest. They discuss using movement of the body as a practical recovery tool. They touch on warm ups, cool downs, off/recovery days, and mobility drills. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 20 - Movement for Recovery with Zach Marchildon
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This episode is 1 hour and 5 minutes long.
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This episode was published on February 9, 2021.
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