Episode 20 - My first anxiety attack and why I am grateful

I've got a story to share on our latest episode that hits home for a lot of us. I recently had my first anxiety attack, and let me tell you, it was a wake-up call like no other. In that intense moment, I found a silver lining – gratitude. It got me thinking about what truly matters in life, the things we often push aside in the daily grind. On this episode, we're getting real about the changes I'm making, carving out more time for the essential stuff like rest, mindfulness, and cherishing moments with family. And, my coaching program? Well, it's going through a transformation, getting back to the roots of personal training. If you're on a journey to find balance, purpose, and a fresh perspective, this one's for you. Let's learn, grow, and make those major life shifts together.