Episode 20: Navigating The Chaos At Christmas

I'm back with a solo episode, to speak about a topic that is very close to home. Christmas can be one of the best times of the year, but it can be really triggering for some, so if you're worried you'll lose yourself, I'm here to remind you that you're not alone.I talk being aware of your inner critic, having an inclusive mindset, how to regain control, the importance of implementing boundaries AND making memories, hangover hacks and a tonne more. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website