Episode 20: Nikki Hynes (@bronc787)

On this episode, this week’s guest is Nikki Hynes (aka @bronc787).   Nikki is a certified personal trainer, a podcaster for the show, The Nikki Hynes Podcast. She's also one of my favorite people that I've met on Instagram over the past year or so.  Nikki has a great story of how she lost weight and has been able to keep it off for the past decade. Nikki is also super knowledgeable about mindset and habit formation and I've learned so much from just having regular conversations with her through Instagram DM's. I hope you guys learn something from what she has to say on today's podcast. You can follow her on Instagram (http://www.instagram.com/bronc787). Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.