Episode #20 - Nutrition for endurance athletes with Stevie Smith

Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes from Olympians and professionals to age groupers and active individuals learn how fuel to improve their performance, energy levels, and recovery without sacrificing their health. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She has contributed to Run Tri Bike Magazine, GQ, Mindbodygreen, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and at her local animal shelter. When she’s not swimming, biking, or running you can find her outside exploring new trails or with her dog. Follow Stevie on IG HERE!