Episode 20 - Overnight fat loss expectations?

In this episode I wanted to discuss a common theme I see and have experienced myself - unrealistic expectations of fat loss. It is only natural given the various factors that influence our expectations for progress, but we do need to manage those expectations. Join me as I look as why this is a thing and what can done about it... Feel free to listen and share if you have enjoyed this. To find out how to work with me click here for info on the different ways we can work together www.nourishandnurtu.re/services. Chat soon, Sarah x