Episode 20: Pooping When You're 80: A Conversation with Beth Drayer

Have you thought about your long-term movement goals? How about being able to squat well enough that you can poop when you're 80? Well ... Beth Drayer has thought about it and we chat about this and so much more in our conversation. Tune in to hear how Beth (a certified athletic trainer) approaches movement, prevention and recovery for herself and her clients, as well as her perspectives around keeping an eye on the long-term goals that maybe you haven't even considered up to now.Find Beth:www.bethdrayer.com www.facebook.com/BDMovementNutrition/https://www.instagram.com/bethdrayermovement/https://www.youtube.com/channel/UCkTliR6dsSPbMgyHMbKDGGg/ Find Erica:www.ericawebbyoga.com.auwww.facebook.com/ericawebbyogawww.instagram.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.