Episode 20: Post Natal Recovery and Exercise with expert ...

What this episode covers

After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three! Find Emily on Instagram @emilywilliams_world Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected]. And please rate and review if you enjoy!x Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Two New Mums?

This episode is 1 hour and 9 minutes long.

When was this Two New Mums episode published?

This episode was published on July 27, 2022.

What is this episode about?

After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three! Find...

Can I download this Two New Mums episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.