Episode 20: Post Natal Recovery and Exercise with expert Emily Williams

from Two New Mums · host Auddy Network

After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three! Find Emily on Instagram @emilywilliams_world Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected]. And please rate and review if you enjoy!x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 27, 2022

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Episode 20: Post Natal Recovery and Exercise with expert Emily Williams

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