Episode 20 - Post-workout Perfection

As the most important meals you'll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you've put into the gym. Curious about what you should have? Tune in now! Items Mentioned In This Podcast - Fan question: how important are the post-workout meals and what macros do you need after training? - Marc and Matt's opinion and experience Links available at marcfitt.com/session20 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)