Episode 20: Protein Powders

Today we’re talking all things protein powder because I get it. Supplement stores are terrifying. Even I’m terrified of them and I know a thing or two about nutrition. They’re probably not the most… impartial sources of information either. This podcast is designed to remove the overwhelm from the world of protein shakes. You’ll leave knowing whether you need one and, if you do, what you to look for. Bottom’s up!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.