Episode 20 - Reading food labels

from The Kilted Athlete · host Keith ‘Kiltman’ Robinson

Making the right choices when it comes to food can be difficult. Reading food labels accurately can be tricky—especially when you're trying to determine what's genuinely nutritious versus what's just marketing. Here’s a few tips on how to successfully navigate food labels.

Episode metadata supplied by the publisher feed · Published Jun 28, 2025

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Episode 20 - Reading food labels

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