Episode 20 Resilience at Work: Training Your Nervous System for Sustainable Performance

The final quarter is busy. Expectations are high. Life outside work is not exactly quiet either. In this conversation, Sara and Anisa unpack what resilience really means and how managers can build capacity in intentional ways, so performance stays steady over time.You’ll hear: ✅ Why resilience is not “toughing it out,” but training your nervous system ✅ Windows of tolerance and why two people react differently to the same pressure ✅ Stress–recovery cycles from sport science and how to apply them to work ✅ Daily micro-practices that regulate your nervous system ✅ How to pause, contain emotions, and respond instead of react ✅ The role of support systems, boundaries, and rest in long-term performanceExplore your next step: doing meaningful work you were born to do is one of the most effective ways to expand resilience and hold more. 👉 Decode Your Growth DNA (self-paced mini course): https://narosib.thrivecart.com/find-genius-zone/🎙️ Listen & Subscribe:📲 Connect with us:Sara Mobarhanfard: narosibcoaching.comAnisa Zafar: treeoflifeguru.comPragati Siddhanti: myswissstory.com