Episode 20: Rooted and Rising: Moms Who Lead with Manouchka Elefant

Glad to have you back! In this episode, we travel to Switzerland to meet Manouchka Elefant. After living and studying around the world, she returned home to build her career and family. When her partner faced cancer during her pregnancy, she learned the true value of time and balance. Now, Manouchka helps moms create harmony between family and business through her social media projects and masterminds.This was such a fun episode, and I wish you could have seen the true beauty of nature out her window. We will save that for another episode :) To stay connected with Manouchka, follow and listen to her podcast Hey Boss Mama: Empowering Mompreuners to Thrive in Business and MotherhoodIf you haven't already, follow The Fitness and Family Podcast for more health tips in the Physical, Social and Mental health pillars.Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: [email protected]: ashley welling fitness