Episode 20: Routine Rundown - The Good Influence

What this episode covers

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

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Frequently Asked Questions

How long is this episode of The Good Influence?

This episode is 53 minutes long.

When was this The Good Influence episode published?

This episode was published on May 12, 2026.

What is this episode about?

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about...

Can I download this The Good Influence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.