EPISODE · Sep 3, 2025 · 1 MIN

Episode 20 - Sleep Enough to Recharge

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Discover how deep sleep restores energy, balances hormones, curbs cravings, and boosts focus. Learn simple rituals for better rest and vitality.

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This episode is 1 minute long.

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This episode was published on September 3, 2025.

What is this episode about?

Discover how deep sleep restores energy, balances hormones, curbs cravings, and boosts focus. Learn simple rituals for better rest and vitality.

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