Episode 20: Stop Explaining

Protecting your energy and peace take intentional choices. Always feeling guilty and explaining your personal choices, will leave you feeling drained and frustrated. Start making choices for you, and giving a simple response for when you say no. This takes practice, but it is possible, and easier, when you are taking care of yourself, so you are strong and confident in your choices. One choice at a time. Join me. Resource: Daring Greatly, by Brene’ Brown “Share with people who have earned the right to hear your story.” ~Brene’ Brown