Episode 20: Stress Unveiled: Navigating the Controversy

Charlene and Tonya present to you another thought-provoking episode of Spilt, where they dive deep into the tangled web of stress. Is stress an inevitable part of life, or do we have a hand in its creation? Join them as they unravel the complexities of being overwhelmed by stress. Your hosts each share insights and personal experiences as well as ever evolving methods of coping with unwanted stressors. During this episode, both Charlene and Tonya reflect on their varied perspectives and find consensus in the belief that stress is a multifaceted phenomenon. It's a dance between external pressures and our internal responses. They hope to leave you with practical takeaways and the understanding that, while stress may be an unwelcome companion, our relationship with it is within our grasp. Email us at ⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/⁠⁠⁠⁠