Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training

What's up runners! We are deep into our summer here in the Northern Hemisphere and it is HOT! In this episode, I’m answering the top five questions that I am getting from my clients to keep their bodies safe while running during this time.Key topics discussed are:🏃‍♀️Hydration🏃‍♂️Electrolyte Supplementation🏃‍♀️Stress and Load Management🏃‍♂️Strength Training with a Running Training CycleJoin us as we unpack these important aspects of running performance with expert insights and practical advice. Whether you're a seasoned runner or just starting, understanding and implementing these principles can help you achieve your running goals, reduce injuries, and elevate your overall running experience. So, grab your water bottle, get ready to sweat, and let's optimize your running performance together in this episode of Up & Running Podcast!———————————————————————————————————————Actionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com